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Tuesday, March 22, 2011
News! Toning classes and a Challenge :)
Since my last post a few things have changed. I am not moving to be with my husband who is now in Korea with the Army. This means I'll be in Utah for at least another 9 months! Go to 59094.zumba.com to see my current schedule.
I've also added Zumba toning classes every other week. Bring some light weights (1-3 pounds per hand for your first time) and prepare to have FUN!
Starting Wednesday March 23, 2011 we will be having a health challenge!
Here’s how the challenge works:
Cost of participation is $2.00
$2.00 must be paid by the last day of the 3rd week in order to qualify for the grand prize
You can pay me directly in class, or pay here:
The challenge runs for 4 weeks
Every time you complete an item on the list you’ll check it off
For every checkmark you make, you earn 5 points
Each week is worth 200 points*
The person with the most points at the end of the 4 weeks will win the grand prize.
(Prize will be announced after dues are collected at the end of the 3rd week)
I've made a pdf file to help you keep track of your points. Send me a request at:
ashleyzumba@gmail.com
and I will send you a copy of the pdf file.
Here is what you'll be keeping track of each day:
Drink 64 oz of water (5 points)
Doing 20 minutes of cardiovascular exercise (5 points)
Doing strength training (5 points)
Taking time to yourself/Meditation (5 points)
Writing in your Journal (5 points)
Choosing to eat healthy (5 points)
*each week is worth 200 points because one day a week you'll take a break from cardio and strength training. (Sunday)
Good luck to everyone who is choosing to participate!
You do not have to come to my classes to participate.
Just have fun and make healthy changes.
For more on healthy living visit:
SmallHealthySteps.blogspot.com
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